Discover Your health goals with a targeted dialogue
Osteos aim to improve a person’s overall health and wellness, not just treat a single condition. Based on your Medical History, we will explore your health concerns & goals. Osteopathy has always valued the interconnection between body, mind and spirit, & this holism is arguably the difference between Osteo and Physio.
Full Physical Evaluation: Orthopaedic, Neurological + Postural Osteopaths are super hands on- with legendary palpation skills. Based on our initial discussion, I’ll look at your posture & perform orthopaedic, ROM or Neural testing to help get to the root of your complaint. 
Experience effective and gentle Osteo Techniques
Osteopaths have a vast range of techniques from direct and strong, to gentle and subtle. I will decide on the best approach, together with you, and where appropriate, put my hands to work. Apart from manual therapy, I may suggest additional tools, such as laser treatment, where necessary.
Exercise Prescription + Self-Care Insights to finish I want you to feel as comfortable as possible in-between appointments, so I’ll check in with your existing exercises, and may suggest tweaking them and also adding some extra tools to your toolbook! I may also suggest short Telehealth sessions in between treatment sessions to keep you on track.